Macro Calculator

Calculate your daily macronutrient needs based on your goals and activity level

Enter your details for accurate macro calculations

Weight

Height

Age

Gender

Activity Level

Goal

Macro Distribution

Format: Protein/Carbs/Fats percentage

2507

Daily Calories

Maintenance

Protein

157g (627 cal)

25% of total calories

Carbohydrates

282g (1128 cal)

45% of total calories

Fats

84g (752 cal)

30% of total calories